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Day make-up with in 3 different ways

Day make-up may be a challenge for women. It can't be as elaborate as the evening one and we can not use a large palette of colors. We have to stick to some simple rules, basic, and decide whether we want it nude, romantic or sophisticated, without being extravagant. Discover how easy it is to put them into practice.

It is a discreet makeup, which gives your skin a very soft appearance. To get the nude make-up, you must use a suitable foundation, concealer bar for pimples (if applicable) and against dark circles, lengthening mascara to enrich your eyelashes, a cream or beige eye shadow in a shade close to your skin natural one and a lip gloss with a slight tinge of pink or peach. After such a beauty ritual, don't worry about the fact that other may not observe that you have your make-up on…this means you got it right!!!

For this look, you need foundation, green, purple or blue eye shadow (depending on the color that suits you best and the clothes you wear), and eyeliner pencil to outline the upper eyelid (and possibly you can you draw even a "cat tail" on the corner of your eyes, but have great care not to exaggerate!), a creamy lipstick (with bright micro-particles) in a neither too harsh nor too subtle shade and, of course, a gentle finish of pick blush on your cheeks.

 

The piece of resistance for this look is, as you've guessed, colored pencil eyeliner. For brunettes, green and violet fits in nicely, blondes and redheads can choose between various shades of green (depends on the color of eyes and hair). Otherwise, same story. Eye shadow should be in the same tone with your eyeliner. If you're bold enough and know what attitude to adopt, you can wear without worrying even a bright red lipstick! If not quite your style, you only have to wipe your lips with a napkin and give them a more color.

Tags: Beauty, beauty tips, blush, concealer, dark circles under eyes, day make-up, eye color, eye make-up, eye shadow, eyelashes, eyeliner, foundation, hair color, hide pimples, how to get a nude make-up, lip-gloss, lipstick, make-up tips, mascara, nude make-up, pimples, romantic make-up, sophisticated make-up, tips for day make-up

Chest Pains are not Always Denotes a Heart Attack

Pain in the chest might be due to heart attack or indigestion. To know of the signs during heart attack as well as knowledge to do first aid can save lots of life.

According to Dr. Mark Perlroth, he is a professor of medicine in Stanford University, heart attack tries to mimic several health condition like indigestion, its really essential that you know of their differences, most especially with another type of condition.

Here are the guidelines which might help in making the decision as well as make the correct steps when situation arises:

Cause of Chest Pains

Here are the conditions that can cause chest pains:

• Pain in the muscle or chest wall coming from injuries or exercises can be worsened if the area that sores had been pressed by the finger.

• The pain attacks are commonly accompanied by anxiety, palpitation of the heart and shortened breathing.

• Indigestion, its accompanied usually by belching, burping, nausea, sour tastes in your mouth and heartburn.

• Infection in the respiratory system had been worsened of breathing deeply and coughing.
Symptoms of heart attack

Here are some of the signs of patients with heart attack condition. However, not every warning sign indicated here are seen on patients in every attack. You need to seek medical care for the symptoms that can occur:

• Discomfort of the chest with fainting, nausea, lightheadedness, sweating as well as shortened breathing.

• The uncomfortable pain, pressure, fullness in the chest's center, which may last for several minutes then go away then, returns again.

• Spreading of pain towards the neck, arms and shoulders.
Prepare Yourself

Take this emergency precaution ahead if ever a family member or you have heart condition or maybe in danger of heart attack:

• Know the hospitals that are close to your place, which provides 24 hours cardiac treatment. Tell your family members as well as friends their locations.

• Post the telephone numbers for emergency rescues near your house phone or you can save them in your cellular phone.

• Suggest to your friends and family members to make a call to emergency numbers if the chest pains do last for several minutes already.
What you need to do:

When you're suspecting that a person already is experiencing heart attack:

• Make this person chew & then swallow 2 aspirin, but if you're knowledgeable s/he is allergic, then don't. Researches recently do show that taking aspirin do increase the blood flow as well as limits the risks of dying to fifty percent. It can decrease the threats of lasting damages with little risks, even if that person isn't suffering of heart attack.

• Additionally, this person must take nitroglycerin tablets, when available, in order to reduce their risks of death or heart damages. It helps in increasing blood flows to the heart and it'll lower discomfort and pain.

• Call up the local number for an emergency service. Tell that dispatcher your location and a person is in need of emergency help because of heart attack situation. Do not hang your phone unless you are told.

 

Chest Exercises Women - chest workouts for breast enhancement

PERSONAL TRAINING HERE

Chest Exercises women that will enhance and strengthen the chest area for a healthy and fit appearance. Like most women you want a feminine attractice chest that defies gravity. As part of your total body workouts, adding in some specific chest exercises can greatly improve your appearance. You can go straight to the exercises at the bottom of the page, but you will gain more if you keep reading first.

You don't need to look like a female bodybuilder and you don't have to end up looking like one - unless you want to of course. You will still need to train hard. Most chest exercise women do not offer enough of a challenge, while others are targetted too heavily at female bodybuilders. With these chest exercises for women you will maintain your curves and still look feminine. Do not be afraid to train with weights, you will not become bulky, instead you will develop lean muscle and drop fat, and that can only be a good thing. If you are not afraid of hard work, you will be rewarded with great results by following these exercises. You may also want to see reduce cellulite tips.

One of the more common complaints I get recently as a personal trainer is women point to the area in front of their shoulder where it joins the chest and ask "how do I get rid of this here". They are speaking of course of that little bit of fat hanging out from their sleeveless dress or top. The chest muscles cross the shoulder joint and insert into the upper arm. While spot reduction is impossible, (targetting an area for fat loss), strengthening and building lean muscle in an area is not. By targetting this area we can make it consist of more lean and shapely muscle.

Before we get to the exercises here are some facts. Chest exercises women alone will not make your breasts bigger. Breasts are made up of fatty tissue and pectoral (chest) muscles are made of lean muscle. The breasts sit on top of these muscles. In fact if you are trying to lose weight they will most likely get smaller, however this should be in proportion to the rest of your body as you will get smaller everywhere, so nothing lost.

What these Chest Exercises - Women will do though is strengthen and build the chest muscles that sit underneath and support the bust, this will make your boobs seem firmer and give them a lift, giving the appearance of a bigger chest. Certainly more toned. So if you want a fitter, firmer, enhanced chest that defies gravity and looks natural get ready to do some challenging exercises.

Weight Training

Weight training will not make you bulky, that is a myth, too many women shy away from weights, it is your number one weapon for a more toned body and an effective weapon that burns fat 24 hours a day. It is not true that light weights and high reps are for women and that heavy weights are for men. If you want results you must lift heavy weight (what is heavy for you, not someone else).

You will not get bulky, women simply do not have enough testosterone to build large muscles, and those female bodybuilders are taking steroids to get that huge look, in fact most male bodybuilders are doing the same. Building muscle size like that is much much harder than losing fat. So don't flatter yourself, that you tried weights but go too big. If that happened than you were eating too much. Getting that kind of big requires an unbelievable amount of dedication, discipline and attention to detail and more often than not some illegal substances. Further to that getting bulky has much more to do with the volume of food yuo eat, so if you want to lose fat and tone, you need to control your food, not stress or worry about weights making you bigger, it wont happen.

So we established you need weights, and that they need to be heavy (challenging enough that your muscles start changing). What are the best chest exercises women? The limiting factors are womens shoulders are one of their weakest points, as the shoulders are involved in chest exercises, this has be considered. The positive is that most chest exercises women will also hit the triceps (back of the upper arm) another problem area for many women, so they get a workout as well, which is a nice bonus. The following workouts can be quite taxing and are well supported by health supplements
Before we start a quick note on breast enhancement surgery risks.

Chest exercises women workout

Incline Bench Press
Set the bench to approximately a 50 degree incline. Using a barbell (long bar) with some weight lower the bar down to about 1 inch (2.5 cms) off your upper chest and push back up, that is one rep. Remember to lower the bar slowly, it should take around 3 seconds to lower and 1 sec to lift.

Phase 1
Do 4 sets of 8
Example:
Incine Barbell Bench Press
4 x 8 @ 20kgs(40lbs) 2 minutes rest between sets

Incline Dumbell Chest Flys
3 x 8
1 x 10 cable crossovers (or pec deck)
2 minutes rest between sets (except after the last set, go straight to a set of 10 cable crossovers or 10 pec deck without rest.) Repeat every 5 days for 4 weeks, then 1 week rest.

Phase 2.
Flat Dumbell Bench Press
4 x 10 2 mins rest except after last set straight to 1 x 12 Dumbell Pullover

3 x 8 cable crossovers or pec deck 1 minute rest between sets.

The Incline Barbell press is building muscular size in the upper chest area. This will help lift the bust. The Incline Chest Flys target the same area with a little more emphasis on seperation down the middle, helping with to defnie the shape. Flat Bench Press develops the mid portion of the pecs The cable crossover mostly targets the middle helping define the seperation.

That is 9 weeks total. You will now feel a difference, but this is just the begining......

If you are not sure how to perform the exercises please go here for some excellent demonstrations

If you do not have weights, try the bodyweight routine for your chest exercises women
Be sure to repeat the following workout 3 times per week for 6 weeks. Every 2nd day.

Push ups, (don't you hate that) make sure your technique is correct. You can do ladies pushups by keeping your knees on the ground. Ideally you want to do your push ups on your feet, (regular push up) work your way up to it.

Make sure your whole body is aligned, i.e. knees, hips, shoulders all in a straight line. Make sure hands are wide enough apart so that your arms are vertical not angled. Do 4 sets until failure (failure means until you can't do anymore) rest for 2 minutes between sets. If this is difficult put both your hands on a step. As you get stronger, you can leave them on the ground.

The next type of pushup will help give you more of a stretch. Everything as above, but put one hand on a step and the other hand on the ground. Do 2 sets on each side. So right hand on step, left hand on ground, then left hand on step and right hand on ground.

The last chest exercises women will require a couple of small towels under each hand. Again in a push up position, but this time keep your hands close together beneath you, elbows bent, and slide them out sideways, until your chest is nearly touching the ground, then slide them back in again. Do 2 sets of 10 reps.

 

So the chest exercises women body weight routine looks like this

1.Push ups (normal) 4 x F (f = failure) (2 mins rest between sets)

2.Push ups (one hand on step other on floor) 2 x F (right hand on step) (1 minute rest between sets) 2 x F (left hand on step)

3.Push ups - slide out and ins (2 mins rest between sets) 2 x 10

You now have a starting base, I will be adding a newsletter and more chest exercises women to this site soon, so keep checking. You can email your questions to me below.

If you want even harder chest exercises women try these stability ball exercises

Remember these chest exercises women, they will strengthen your chest muscles and enhance the appearance of your breasts. You will see and feel a difference. Don't forget to eat healthy and train hard.

 

Breast Cancer Myths That You Should Stop Believing

When women attain an age of 35, it's trendier that they are closer to getting breast cancer. The rate of breast cancer among women under 50 are increasing day by day, but most of the cases happens after 50 years and can affect married women, women of high position, women living in urban or rural areas, in a word, no one is safe from this state.

It is important to understand the basic things whether it is breast cancer, lung cancer or other types of cancers since preventing cancer and getting proper control over it depends upon appropriate understanding of the nature of the cancer. Understanding cancer will help to overcome the condition easily, but there are many people who still believe many myths about breast cancer that must be avoided for a better control over breast cancer.

Ancestry Fears of Having Breast Cancer: Genetic diseases are always been a scary thing among mass people. If you see the human anatomy, you will see that every human is unique and the human body is made up of an amalgamation of inherited qualities. Which means, even if your test result shows you breast cancer positive, you still can have complete control on your in general health which can be attained by taking healthy food and doing regular exercises, and stopping bad habits like smoking, taking alcohol, etc.

Having Kids Since Breast Feeding Will Keep You Safe: Many people believes that having at least 2 kids and breast feeding them before the age of 30 can reduce the risk of breast cancer. You should know it clearly that this is certainly not an assurance of safety against breast cancer.

Breast Cancer Happens with Age-Old Woman: Age is of course not a deciding factor for breast cancer, even women at 30 years old can have breast cancer. It's been established that women of 40 to 49 years old has 4% risk of getting affected and the risk is 7% for the age group of 60 to 79. The only way of being safe is to develop a healthy and balanced environment.

Fatty Diets Will Help Preventing Breast Cancer: People think that fatty diets can help them avoiding a breast cancer situation which is absolutely incorrect. Excess body weight results in higher estrogen production, which may ignite some kinds of breast tumors. A low fat (lower cholesterol) diet is always good for your heart health and breast health as well.

One more myth about breast cancer is, it is the end of life, whereas, breast cancer can be cured completely if it can be treated in its primary stage. This is why, early detection of breast cancer is extremely important to eradicate it properly.

 

7 Must Know Tips about Acne Treatment

Acne is a common problem especially among teens and most of the time the situation gets worst due to lack of proper knowledge. Most patients consider this as a thing that must be washed off immediately, whereas this can be done only through proper care and treatment. Here you can find 7 acne treating tips that can certainly help you out.

Don't Aim to Wash it off: Dirt is certainly not a cause of acne so there is no point of washing it too much since it will make the situation worse by making the skin dry and sore. People with dry skin can continue using moisturizer since it won't affect acne badly. But if you are too concerned, an oil free moisturizer would be a good choice.

Don't Nuke Them: Control your temptation to nuke acne with the most powerful over the counter potions, creams, lotions or gels. If you do so, the most probable result you may have is an irritating skin that can drive you mad. Also, the skin may go completely dry and scaly. However, if you would still like to bleach, start from the mildest one and then go for higher power gradually.

When to Go to the Doctor: If you are not seeing any real improvements in your acne condition after using the over the counter solutions for two months, this is the time for you to make an appointment with a skin specialist.

Two Months Rule for Medication: The most probable thing your doctor is going to give you is antibiotics, either tablets you need to take regularly or topical, means something you have to put on your skin. Whatever remedies your doctor recommends, follow them carefully for at least two months. If you see a noticeable improvement in your situation, it's ok. If not, consult with the doctor again and follow the revised guidelines and this time keep in touch with him or her for the next two months. If the treatment seems to be working, the doctor will suggest you to continue with it. But if not, don't just despair, there are many more spot busters waiting to be tried.

Getting impatient? Don't Be: Always remember that you are not alone. There are countless teenagers seeking help for treating acne and if your surrounding people really care about you, they probably won't even notice your acne spots. You have to be patient considering the minimum time a treatment might take. There are many treatments that can work much faster depending on the type of acne you have. But if you are not as lucky as them, it may take months or even years to get rid of your acne situation.

The Month Cycle: A general tendency of acne is to getting worse before or during the period because of the surge in the hormone levels. But boys don't lightly get away either. Male acne gets worse when they work in hot and sweaty conditions, particularly when they play exhausting games like football.

Choose Your Beauty Products Carefully: Some beauty products such as pomades, defrizzing solutions for hair and some other heavier cosmetics are a big NO in an acne condition since they may cause a projection of blackheads down the hairline. Also, be careful about suntan oils since some of them may cause you break out. One more thing to be considered that acne may dry up by the sun and may be hidden by tan, but still your skin is vulnerable under direct sun contact and requires protection.

 

Life without health problems

Fish can help you "slide" through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body! You need to know how to eat it properly and enjoy no less than 5 key reasons eating fish should be rewarded … for being the healthiest type of meat!
There are also different reasons to avoid fish: eating it is difficult because of the bones, maybe you can't figure out some tasty recipes or, as some people argue, they just don't like the smell!
But maybe reading through the 5 main reasons why we should eat fish (probably everyday), perceptions will be changed and you will really understand how many benefits it brings us.

1. Good for your brain and mind! Be clever, strong and fast thinking as the fish, by only eating it! Why, or how come? Because omega-3 fatty acids help brain function better and develop your attetnion . Also, memory is stronger with the intake of food and the risk of mental ilnesses declines considerably, according to specialists, but only if you eat fish at least two times per week.

2. Fish fights "bad" cholesterol, preventing heart disease!

Scientists have conducted several experiments related to eating fish and found that those who eat at least three times per week this type of meat are less likely to suffer from any heart disease caused by high levels of cholesterol or high blood pressure. This is mainly due to omega-3 that fish contains.

Most fish rich in omega 3 are those such as salmon, tuna, sardines, and trout but any other type of fish is beneficial for the heart. Other benefits that omega 3 i are those pertaining to reduce the risk of atherosclerosis, ventricular arrhythmia, atherosclerosis plagues and high blood pressure – only good reasons to buy fish and enjoy it.

3. Fish consumption during pregnancy increases child's' IQ level and it is beneficial for brain development for children. A pregnant woman should consume at least 340 grams of fish and seafood per week. For mothers, a group of U.S. experts recommend fish and seafood, foods that contribute to the development of intellectual and motor abilities of the child, but also prevent postpartum depression in mothers, according to a 2007 study.

4. Protect against Alzheimer's! - In a study published in April 2010 in "Archives of Neurology", researchers found that some foods have the merit of reducing the risk of this disease, one of them being fish.

5. Reduces the risk of rectal cancer by almost 40% – a study published in April 2010 in the U.S., revealed the merits of fish to prevent cancer. Scientists conducted an experiment on 1800 people, which revealed that those who ate foods rich in Omega 3 fatty acids (fish is the top), have reduced risk of cancer by almost 40%. You can take advantage of this property, if you eat at least two times per week.

Tags: 5 benefits of eating fish, Alzheimer disease, Beauty, beauty tips, eat fish, eat healthy, fish benefits, fish diet, fish is healthy, foods, Health Tips, healthy diet, healthy eating, iq increase, low cholesterol, omega-3, reduce the risk of cancer, tips for diets, tips for eating fish

7 Must Know Tips about Acne Treatment

Acne is a common problem especially among teens and most of the time the situation gets worst due to lack of proper knowledge. Most patients consider this as a thing that must be washed off immediately, whereas this can be done only through proper care and treatment. Here you can find 7 acne treating tips that can certainly help you out.

Don't Aim to Wash it off: Dirt is certainly not a cause of acne so there is no point of washing it too much since it will make the situation worse by making the skin dry and sore. People with dry skin can continue using moisturizer since it won't affect acne badly. But if you are too concerned, an oil free moisturizer would be a good choice.

Don't Nuke Them: Control your temptation to nuke acne with the most powerful over the counter potions, creams, lotions or gels. If you do so, the most probable result you may have is an irritating skin that can drive you mad. Also, the skin may go completely dry and scaly. However, if you would still like to bleach, start from the mildest one and then go for higher power gradually.

When to Go to the Doctor: If you are not seeing any real improvements in your acne condition after using the over the counter solutions for two months, this is the time for you to make an appointment with a skin specialist.

Two Months Rule for Medication: The most probable thing your doctor is going to give you is antibiotics, either tablets you need to take regularly or topical, means something you have to put on your skin. Whatever remedies your doctor recommends, follow them carefully for at least two months. If you see a noticeable improvement in your situation, it's ok. If not, consult with the doctor again and follow the revised guidelines and this time keep in touch with him or her for the next two months. If the treatment seems to be working, the doctor will suggest you to continue with it. But if not, don't just despair, there are many more spot busters waiting to be tried.

Getting impatient? Don't Be: Always remember that you are not alone. There are countless teenagers seeking help for treating acne and if your surrounding people really care about you, they probably won't even notice your acne spots. You have to be patient considering the minimum time a treatment might take. There are many treatments that can work much faster depending on the type of acne you have. But if you are not as lucky as them, it may take months or even years to get rid of your acne situation.

The Month Cycle: A general tendency of acne is to getting worse before or during the period because of the surge in the hormone levels. But boys don't lightly get away either. Male acne gets worse when they work in hot and sweaty conditions, particularly when they play exhausting games like football.

Choose Your Beauty Products Carefully: Some beauty products such as pomades, defrizzing solutions for hair and some other heavier cosmetics are a big NO in an acne condition since they may cause a projection of blackheads down the hairline. Also, be careful about suntan oils since some of them may cause you break out. One more thing to be considered that acne may dry up by the sun and may be hidden by tan, but still your skin is vulnerable under direct sun contact and requires protection.

 

Are You Doing These Usual Health Errors Too

Nobody can say does not make health errors that harm the body over time; this happens on everyone. It is just that we are ignorant or unaware about the mistakes we commit.

Failure to use new toothbrush at regular intervals

When is the last time you bought yourself a toothbrush? People over use their toothbrushes until the power in them is lost or the bristles have lost their texture and the shame of using them is the full view of other people. Anyway, most of us never mind using them to the latter not knowing that they are causing irreparable damage to the enamel and gums. As the bristles become worse and brushing your teeth becomes annoying, it is important to find yourself a new and functional toothbrush to avoid the pain that comes afterwards.

Crossing or folding legs

I bet everyone has once crossed his or her legs or is know doing it. yes, it is one way of relaxing and it is known to be the ladies moment of leisure but one thing we fail to know is that folding or crossing legs distorts blood flow to the lower part of the legs hence inviting the varicose veins to be exposed. They change the texture of your skin apart from having treacherous health effects on you. Every time you find yourself in this situation, change your sitting posture and avoid crossing legs.

The surest way of sitting is putting legs close and balancing them in respect to your body weight. Incase you are tired in sitting in a particular position, make the right changes but do not cross your legs. If you feel like crossing them, do it from the ankles; it is a natural way of sitting you can trust for your own health.

Not eating breakfast

Some people fail to eat breakfast and they have never imagined the last time they ate a meal, may be 8 to 12 hours ago. The body requires food more since it has not received any for a considerable time. If you will not have time for lunch, eat heavy meal in the morning.

Frequently eating out

Some oils and fats exist that have high cholesterol that no do not cause heart problems but be informed that oils are not preferred however that amount. Do not eat foods that have been fried for your own health's sake.

Use low heeled shoes

People say it is great and elegant to wear high heeled shoes but fail to know how damaging it is to their health. They look good for those people who know they won't walk for longer distances. For example, you can put them on when attending to dinner which means you will only walk to the car, table and getting to the house.

In case you cannot do away with your long heeled shoes, take a serious observation at those flats and note what displeases you. Simply purchase a shoe you will be comfortable with and will not put your health at risk.

Nice, soft and comfortable bed

Sleeping on hard bedding spoils your body and notably your back. Ensure your mattress is firm enough not to sink in as this is very dangerous. If your bed sinks in, you can support it with a wooden timber to reduce the effect. It is the best thing to do so that you prevent your back and neck from harm and the eventual costs attached to it. You can do the same to your old sofas.

 

An Insight of Boosting Your Immune System Naturally

Our immune system is the strongest aspect of our lives. They are important because they are the mechanisms that help us fight diseases and infections. It is important that we routinely and without fail give our systems a natural boost immune system without fail.

Drugs which we take on a daily basis cannot have a natural boost immune system in our lives. In fact, long use of drugs such as antibiotics can result to depression of immune system if care is not taken. The only best and easiest way to boost ones immune system is through the natural boost immune system. These natural immune include means such as the use of nutritional foods and herbal medications

To have a natural boost immune system, you need to address the need and fact about the whole body being taken care of. A strong natural boost immune system is no doubt a requirement in our ever contaminated environment. The sound immune system will boost and make our entire body including the skin, blood, lymph, intestines and other organs have a smooth and easy operation. Before looking on how we can natural boost immune system we need to know the cause of poor immune system. Below are some of the causes of poor immune systems:

• Bad diet is the biggest bad immune causer and we can end up not getting a remedy to poor immune system caused by poor diet. We should try or even strive to eat a balanced diet daily. A good ,mix of vitamins, carbohydrates, proteins and other supplementary like the salts is the way forward to fighting malnutrition and depleted immune system

• Negative emotions and attitudes is another cause of poor immune system. The poor attitude can also hinder the natural boost immune system because in most of the cases we would have formed an opinion on certain things and can not work towards solving the poor immune system

• Toxic material is another monster causing feeble immune system. The air we breath and the food we eat is contaminated by the contaminated gases and dirty water which when inhaled or consumed will tend to scuffle peace in our bodies.

• Other ways which causes poor immune systems is through lack of sleep, stress and over or lack of exercises.

Now what is the solution to the above problems? Getting the answer to this question is the gate way to natural boost immune system.

• First and foremost is the balanced diet. Let's eat naturally clean and balanced diets to help restore the already spoilt immune system. The food should have all the necessary nutrients and salts. We should also drink a lot of water and maintain cleanliness just in case.

• Let's exercise our bodies and make them fit and strong always to keep the immune system under checks and balance. The exercise is another natural boost immune system that will not allow the disease pathogen any room to enter your body. Drink clean safe water and have positive attitudes towards good things as well as living a healthy life and you will have a natural boost immune system.

 

Ab Exercises - How do they rate

If you have ever wondered which ab exercises are the most effective, I am going to reveal the ones that give the highest muscular output. Abs are worked when your spine bends/curls. Try this quick exercise while standing. Bend your hips. How much ab contraction can you feel? Not much. That is because your are mostly using your hip flexors. The most effective ab exercises involve the curling of your spine. Now from the same position, curl your spine. It is a small movement but you will feel it in your stomach muscles. Next try some side bends, notice as your spine bends, you recruit the abs.

In order to work the stomach muscles, the abdominal muscles must contract hard. It is not about the number of reps or your power output, but muscular output with quality and intense contractions. We have already established elsewhere that the fastest way to a flat stomach and ripped abs is with cardio exercise. This will strip the fat to reveal them. However once revealed you will want to have visibly well developed abs. Here are the best exercises in order to develop them. You do not need to do thousands of variations of the sit up. The following are the results of a study done to determine which exercises for the stomach recruit the most muscle action.

The Results

1. Weighted crunch
The King of all ab exercises, simple and effective. Lie on the floor, put both legs on a bench with knees bent at almost 90 degrees. Now take a weight plate or medicine ball and hold it on your chest. Crunch up, so shoulders are off the floor, try and make your sternum touch your belly button. Squeeze and hold tight for 1 second and repeat
Muscular output = 100%

2.Weighted Sit up and Weighted sit up on an incline board
This was also a great exercise, perform same as the crunch however you do a full sit up. The notable difference was that the power output between a sit up on the floor and one on an incline bench was insignificant. They were virtually the same, so you can forget about using inclined boards as it makes no difference.
To increase muscular output perform this on a swiss ball, i.e. stability ball. Muscular output = 74% Add 10-15% when performed on swiss ball.

3.Roman Chair (weighted sit up)
Sit sideways on a banch and hook your feet under something. Lean back and perform a sit up. As you can go lower than on the floor and your back is not supported you get extra muscular output. A variation of this, which is safer and will give you an extra 10% muscular output is to do the same exercise on a swiss ball.
Muscular output (on bench) = 73%
Muscular output (on swiss ball) = 83%

4.Hanging Knee ups
Hang off a chin up bar and bring knees up to the chest for one rep. Good exercises for lower abs. Limited by upper body strength.
Muscular output = 61%

6.Side Bends (with dumbells or pulleys)
Side Bends work your obliques and should be included in your workout. You can do this with a cable machine or by holding a dumbell in each hand. The dumbell option is superior with an added 6% of muscular out put.
Muscular Output (cable) = 23%
Muscular Output (dumbells)= 29%

Finally ab exercises on machines rated poorly as does all ab equipment like the ab king pro. Don't waste your time on these. These do most of the work for you, reducing muscular output. Focus on the top ones add in plenty of core exercises and those abs will be rippling in no time.